BOOK A CALL
Welcome to Nourished Journey

Nourish your body with confidence through pregnancy and beyond

Health is not a destination.
It's a journey of self discovery.

Pregnancy and postpartum are times of significant changes and transformation.

You deserve support that helps you feel steady, informed, and at home in your body again.

Explore Nutrition Services
Explore Doula Services

You're in the right place if:

You’re navigating pregnancy or postpartum and food feels harder than it used to.

You’ve been diagnosed with gestational diabetes and feel anxious or unsure about what to eat.

You’re tired of rigid rules and want guidance that protects your relationship with food.

You’re struggling with body image changes and want to feel more like yourself again.

You’re holding everyone else together and wondering how to care for your own needs, too.

Emily Piazza Nourished Journey

Nutrition Counseling

Compassionate, non-diet nutrition support for pregnancy and postpartum, including gestational diabetes, disordered eating, and body image concerns.

Explore Nutrition Counseling →

Emily Piazza Nourished Journey

Birth Doula Support

Steady, informed support for birth, centered on presence, trust, and respect for your experience.

Learn About Doula Services →

Emily Piazza; Nourished Journey Business Portraits

Gestational Diabetes

Explore free resources, and self-paced courses that support nourishment, body trust, and confidence through pregnancy with gestational diabetes

Discover GD Support →

A Different Approach to Health

There isn’t one “right” way to nourish yourself. There’s the way that works for you.

At Nourished Journey, care is rooted in body respect, flexibility, and trust. Nutrition support is evidence-based and grounded in real life, not perfection or control. Your mental health, lived experience, and changing needs matter here.

This is care that supports the whole person, not just numbers, plans, or protocols.

I worked with Emily for both nutrition counseling and doula support, and hiring her was the best decision we could have made. Her intuitive eating approach helped calm my anxieties around pregnancy nutrition, and during labor she felt like a close friend who also brought knowledge and reassurance. I look back on my birth experience so positively, largely because Emily was by our side.
Nutrition + Doula Client
When I was diagnosed with gestational diabetes, I went into a bit of a tailspin. Emily's gentle counseling and resourcefulness were exactly what I needed. She helped me manage the diagnosis while still enjoying the food I was preparing.
Nutrition Client
During labor, I was able to focus on myself and my baby and stay a lot less stressed. Emily helped me understand what was happening and what my options were, which made a huge difference in my experience. She completely transformed my birth from something scary and chaotic into something beautiful and informed.
Birth Doula Client

Meet Emily

I’m Emily Piazza, Registered Dietitian Nutritionist, Certified Intuitive Eating Counseling, and Birth Doula.

I support women through pregnancy and postpartum who want a more peaceful relationship with food and their bodies, including those navigating gestational diabetes or a history of disordered eating.

My work is shaped by both professional training and lived experience, and guided by the belief that you deserve care that feels supportive, respectful, and human.

Read Emily’s Story →

Popular Blog Posts

Ready to take the next step?

If you’re navigating pregnancy or postpartum and wondering what kind of support might feel most helpful, let’s talk!

I offer complimentary calls so we can ensure we’re a good fit.

Book a Call →