Make Peace with Food – Intuitive Eating Principle #3
A key component to cultivating a healthier relationship with food is the third Intuitive Eating Principle: Making Peace with Food. It is essential to master Intuitive Eating Principle #1 (Rejecting the Diet Mentality) and #2 Honoring Your Hunger before embarking on #3...
Honor Your Hunger – Intuitive Eating Principle #2
On this continual journey with food and learning your body, comes the second intuitive eating principle: Honor Your Hunger. You’ve likely felt guilt or even shame over your hunger at some point. “Ugh I JUST ate- why am I still hungry?” or “I wish I didn’t have an...
Rejecting The Diet Mentality- Intuitive Eating Principle #1
As you move towards a healthier relationship with food and learn more about Intuitive Eating, you will likely come across the phrase “Rejecting the Diet Mentality.” This is the first, and arguably the most important principle of Intuitive Eating. It will lay the...
