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Make Peace with Food – Intuitive Eating Principle #3

Make Peace with Food – Intuitive Eating Principle #3

A key component to cultivating a healthier relationship with food is the third Intuitive Eating Principle: Making Peace with Food. It is essential to master Intuitive Eating Principle #1 (Rejecting the Diet Mentality) and #2 Honoring Your Hunger before embarking on #3...
Honor Your Hunger – Intuitive Eating Principle #2

Honor Your Hunger – Intuitive Eating Principle #2

On this continual journey with food and learning your body, comes the second intuitive eating principle: Honor Your Hunger. You’ve likely felt guilt or even shame over your hunger at some point. “Ugh I JUST ate- why am I still hungry?” or “I wish I didn’t have an...
How to do Intuitive Eating with Gestational Diabetes

How to do Intuitive Eating with Gestational Diabetes

Considering stepping into the Intuitive Eating space but worried about the impact it will have on your pregnancy and Gestational Diabetes? What if I told you that Intuitive Eating is not only possible, it’s actually BENEFICIAL for those who have GD! Don’t believe me?...


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