Intuitive Eating Principle #8 Respect Your Body
Ending the war with your bodyBarriers to respecting your bodyStop the comparisonPracticing basic...
Intuitive Eating Principle #7 Cope With Your Emotions with Kindness
Why people emotionally eatIs emotional eating bad?What should you do if you’re emotionally...
Intuitive Eating Principle #6: Feel Your Fullness
What does fullness mean? What does it mean if you keep eating until you feel uncomfortable? How...
Intuitive Eating Principle #5: Discover the Satisfaction Factor
When was the last time you really sat down and paid attention to how satisfied you are with a...
Challenge the Food Police – Intuitive Eating Principle #4
Have you ever heard that nagging voice in your head saying, “You can’t eat that! Those are bad for...
Make Peace with Food – Intuitive Eating Principle #3
A key component to cultivating a healthier relationship with food is the third Intuitive Eating...

Hi! I’m Emily.
I’m a Registered Dietitian Nutritionist, Full Spectrum Doula, Certified Intuitive Eating Counselor and mom of 3.
Emily helps pregnant and postpartum folks with gestational diabetes, disordered eating and eating disorders, and body image struggles. Through a weight inclusive, anti-diet lens she helps people confidently feed themselves for a healthy pregnancy and healing postpartum journey.
Schedule a free 15 minute discovery session with me.
As a special gift to anyone who books a discovery call, you will have access to my Intuitive Eating: Explained video lesson.
