Challenge the Food Police – Intuitive Eating Principle #4
Have you ever heard that nagging voice in your head saying, “You can’t eat that! Those are bad for...
Make Peace with Food – Intuitive Eating Principle #3
A key component to cultivating a healthier relationship with food, is the third Intuitive Eating...
Honor Your Hunger – Intuitive Eating Principle #2
On this continual journey with food and learning your body, comes the second intuitive eating...
Rejecting The Diet Mentality- Intuitive Eating Principle #1
As you move towards a healthier relationship with food and learn more about Intuitive Eating, you...
How to do Intuitive Eating with GD
Considering stepping into the Intuitive Eating space but worried about the impact it will have on...
What to Expect When You Start Intuitive Eating during Pregnancy
By Graduate Intern Jennilee Stocker,Reviewed by Emily Piazza, MS, RDN, CD Pregnancy and intuitive...

Hi! I’m Emily.
I’m a Registered Dietitian Nutritionist, Full Spectrum Doula, Certified Intuitive Eating Counselor and mom of 3.
Emily helps pregnant and postpartum folks with gestational diabetes, disordered eating and eating disorders, and body image struggles. Through a weight inclusive, anti-diet lens she helps people confidently feed themselves for a healthy pregnancy and healing postpartum journey.
Schedule a free 15 minute discovery session with me.
As a special gift to anyone who books a discovery call, you will have access to my Intuitive Eating: Explained video lesson.
