Stay connected for weekly tips and support.
Stay connected for weekly tips and support.
Subscribe Subscribe
Subscribe Subscribe
book a call
 

Intuitive Eating Principle #8 Respect Your Body

by | March 23, 2023 | Blog | 0 Comments

Ending the war with your bodyBarriers to respecting your bodyStop the comparisonPracticing basic self-care Learning to respect and care for your body can be difficult as you navigate pregnancy and a potential gestational diabetes diagnosis. Your body may feel more...
Read More

Intuitive Eating Principle #7 Cope With Your Emotions with Kindness

by | March 22, 2023 | Blog | 0 Comments

Why people emotionally eatIs emotional eating bad?What should you do if you’re emotionally eating?Navigating emotions in pregnancy This principle is all about learning how to navigate emotions with kindness and compassion, and is a crucial step towards intuitive...
Read More

Intuitive Eating Principle #6: Feel Your Fullness

by | February 28, 2023 | Blog | 0 Comments

What does fullness mean? What does it mean if you keep eating until you feel uncomfortable? How can you stop? These are all great and important questions to answer- especially as you’re on your intuitive eating journey. Honoring fullness is a key component of a...
Read More

Intuitive Eating Principle #5: Discover the Satisfaction Factor

by | February 5, 2023 | Blog | 0 Comments

When was the last time you really sat down and paid attention to how satisfied you are with a meal? Does it actually taste good? Do you have time to enjoy it or are you in a rush? Distracted?  In our ongoing series of Intuitive Eating Principles, comes one of the...
Read More

Challenge the Food Police – Intuitive Eating Principle #4

by | January 24, 2023 | Blog | 0 Comments

Have you ever heard that nagging voice in your head saying, “You can’t eat that! Those are bad for you! Don’t waste the carbs!” Well my friend, that’s the voice of the Food Police! The food police is not a real person, but rather refers to the set of food rules you...
Read More

Make Peace with Food – Intuitive Eating Principle #3

by | January 19, 2023 | Blog | 0 Comments

A key component to cultivating a healthier relationship with food is the third Intuitive Eating Principle: Making Peace with Food. It is essential to master Intuitive Eating Principle #1 (Rejecting the Diet Mentality) and #2 Honoring Your Hunger before embarking on #3...
Read More

Honor Your Hunger – Intuitive Eating Principle #2

by | January 18, 2023 | Blog | 0 Comments

On this continual journey with food and learning your body, comes the second intuitive eating principle: Honor Your Hunger. You’ve likely felt guilt or even shame over your hunger at some point. “Ugh I JUST ate- why am I still hungry?” or “I wish I didn’t have an...
Read More

Rejecting The Diet Mentality- Intuitive Eating Principle #1

by | December 2, 2022 | Blog | 0 Comments

As you move towards a healthier relationship with food and learn more about Intuitive Eating, you will likely come across the phrase “Rejecting the Diet Mentality.” This is the first, and arguably the most important principle of Intuitive Eating. It will lay the...
Read More

How to do Intuitive Eating with Gestational Diabetes

by | November 28, 2022 | Blog | 0 Comments

Considering stepping into the Intuitive Eating space but worried about the impact it will have on your pregnancy and Gestational Diabetes? What if I told you that Intuitive Eating is not only possible, it’s actually BENEFICIAL for those who have GD! Don’t believe me?...
Read More

What to Expect When You Start Intuitive Eating during Pregnancy

by | April 25, 2022 | Blog | 0 Comments

By Graduate Intern Jennilee Stocker,Reviewed by Emily Piazza, MS, RDN, CD Pregnancy and intuitive eating, what do those two things have in common? Many people will tell you pregnancy is a time to listen to your cravings and eat what you want. Intuitive eating tells...
Read More

Emily PiazzaHi! I’m Emily.

I’m a Registered Dietitian Nutritionist, Full Spectrum Doula, Certified Intuitive Eating Counselor and mom of 3.

Emily helps pregnant and postpartum folks with gestational diabetes, disordered eating and eating disorders, and body image struggles. Through a weight inclusive, anti-diet lens she helps people confidently feed themselves for a healthy pregnancy and healing postpartum journey.

Schedule a free 15 minute discovery session with me.

As a special gift to anyone who books a discovery call, you will have access to my Intuitive Eating: Explained video lesson.

Book Now