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Ending the war with your bodyBarriers to respecting your bodyStop the comparisonPracticing basic self-care Learning to respect and care for your body can be difficult as you navigate pregnancy and a...
Why people emotionally eatIs emotional eating bad?What should you do if you’re emotionally eating?Navigating emotions in pregnancy This principle is all about learning how to navigate emotions with...
What does fullness mean? What does it mean if you keep eating until you feel uncomfortable? How can you stop? These are all great and important questions to answer- especially as you’re on your...
When was the last time you really sat down and paid attention to how satisfied you are with a meal? Does it actually taste good? Do you have time to enjoy it or are you in a rush? Distracted? ...
Have you ever heard that nagging voice in your head saying, “You can’t eat that! Those are bad for you! Don’t waste the carbs!” Well my friend, that’s the voice of the Food Police! The food police...
A key component to cultivating a healthier relationship with food is the third Intuitive Eating Principle: Making Peace with Food. It is essential to master Intuitive Eating Principle #1 (Rejecting...