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Nutrition Counseling in Richmond, Vermont

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Perinatal Nutrition Counseling Near Richmond

Are you looking for expert perinatal nutrition counseling in the Richmond, Vermont area? Nourished Journey offers personalized, one-on-one nutrition counseling to support you during pre-conception, pregnancy, and postpartum journey.

Emily Piazza MS, RDN, CD is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, Full Spectrum Doula and founder of Nourished Journey. She provides the guidance and support you deserve to navigate pregnancy, gestational diabetes and postpartum with body kindness.

Why Choose Nourished Journey for Nutrition Counseling in Richmond, Vermont?

Conveniently located in Richmond, Vermont at Richmond Wellness
Individual approach to meet your needs, goals and lifestyle
Trauma-informed, compassionate nutritionist who truly listen
Experienced with eating disorders, disordered eating, chronic dieting, fertility, pregnancy, gestational diabetes, and postpartum nutrition and wellbeing from a Health At Every Size and non-diet approach
Inclusive, honoring all bodies and identities
Same week appointments
Virtual option as well
Accepts insurance (In-network with BCBS, Medicaid, MVP, Cigna, Aetna and United Healthcare)

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What to Expect from Nutrition Counseling at Nourished Journey

Your nutrition counseling journey begins with an in-depth consultation where we get to know you, your health history, and your goals. From there, you will work collaboratively with your nutritionist to create a personalized plan and meet with you regularly to provide guidance, support, and accountability.

Sessions can include:

Review of your relationship with food and how that influences what, where, why and how you eat
Learning and incorporating intuitive eating principles
Body image support and coaching
Reviewing blood sugar tracking (if managing gestational diabetes)
Meal planning strategies and recipe ideas
Exploring relationship with exercise and incorporating gentle movement
Goal-setting and progress tracking

Most clients commit to weekly or every other week sessions to start. How long we work together is based on your goals. Some folks benefit from a few sessions, others get more benefit from working together for months or a year.