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Nutrition Counseling in Richmond, Vermont

in-person service

Emily Piazza

Perinatal Nutrition Counseling Near Richmond

Are you looking for expert perinatal nutrition counseling in the Richmond, Vermont area? Nourished Journey offers personalized, one-on-one nutrition counseling to support you during pre-conception, pregnancy, and postpartum journey.

Emily Piazza MS, RDN, CD is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, Full Spectrum Doula and founder of Nourished Journey. She provides the guidance and support you deserve to navigate pregnancy, gestational diabetes and postpartum with body kindness.

Why Choose Nourished Journey for Nutrition Counseling in Richmond, Vermont?

  • Conveniently located in Richmond, Vermont at Richmond Wellness
  • Individual approach to meet your needs, goals and lifestyle
  • Trauma-informed, compassionate nutritionist who truly listen
  • Experienced with eating disorders, disordered eating, chronic dieting, fertility, pregnancy, gestational diabetes, and postpartum nutrition and wellbeing from a Health At Every Size and non-diet approach
  • Inclusive, honoring all bodies and identities
  • Same week appointments
  • Virtual option as well
  • Accepts insurance (In-network with BCBS, Medicaid, MVP, Cigna, Aetna and United Healthcare)
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What to Expect from Nutrition Counseling at Nourished Journey

Your nutrition counseling journey begins with an in-depth consultation where we get to know you, your health history, and your goals. From there, you will work collaboratively with your nutritionist to create a personalized plan and meet with you regularly to provide guidance, support, and accountability.

Sessions can include:

  • Review of your relationship with food and how that influences what, where, why and how you eat
  • Learning and incorporating intuitive eating principles 
  • Body image support and coaching 
  • Reviewing blood sugar tracking (if managing gestational diabetes) 
  • Meal planning strategies and recipe ideas 
  • Exploring relationship with exercise and incorporating gentle movement 
  • Goal-setting and progress tracking

Most clients commit to weekly or every other week sessions to start. How long we work together is based on your goals. Some folks benefit from a few sessions, others get more benefit from working together for months or a year. 

Start Your Journey to Better Health Today

Ready to get started with expert nutrition counseling? Schedule your first appointment at our Richmond, Vermont office today.

get directions

Nourished Journey Nutrition Counseling and Doula Support, PLC

53 Railroad Street
Richmond, Vermont

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Diabetes Tracking Sheet

Free PDF

We understand the challenges and the importance of keeping close tabs on your blood sugar levels for the health of you and your baby. That's why we've created the ultimate gestational diabetes tracking sheet to support you looking at multiple factors to help you see patterns and trends from a big picture perspective. Grab your FREE printable PDF now! You'll also join our email community to gain additional tips, support and resources to help you navigate your journey.

Click Here!

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