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Nourishing Gestational Diabetes Snacks

by | April 16, 2024 | Blog | 0 Comments

You probably have been told that snacks are important or helpful for gestational diabetes. Maybe you’re already a snack kind of person, maybe you’re not. No matter your feelings about snacks, I’m offering a fresh perspective through the lens of intuitive eating. Join...
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Navigating Postpartum Sugar Cravings: An Intuitive Eating Perspective

by | April 11, 2024 | Blog | 0 Comments

Welcome back to Nourished Journey, where we delve into the beautiful complexities of intuitive eating. Today, we're diving deep into a topic close to many new parents' hearts: postpartum sugar cravings. Whether you're experiencing them firsthand or supporting someone...
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Gestational Diabetes Tracking Sheet: Tips & Free Download

by | March 15, 2024 | Blog | 0 Comments

As a gestational diabetes intuitive eating dietitian, I understand the complexities and challenges that can come from a gestational diabetes diagnosis in pregnancy. However, I firmly believe that managing gestational diabetes doesn't have to be solely about numbers...
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The Complex Relationship between Gestational Diabetes and Eating Disorders

by | March 11, 2024 | Blog | 0 Comments

Gestational diabetes mellitus (GDM) presents a unique challenge for both expectant parents and healthcare providers. It's a condition that requires careful management, typically through nutrition and lifestyle modifications. However, a lesser-discussed aspect of this...
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8 Gestational Diabetes Friendly Desserts

by | February 19, 2024 | Blog | 0 Comments

As a gestational diabetes dietitian, one of the most common concerns I hear from my clients is about desserts. The thought of having to give up sweet treats during pregnancy can be daunting and frustrating, but the good news is: it doesn't have to be that way! With a...
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Can You Eat Dark Chocolate with Gestational Diabetes?

by | February 6, 2024 | Blog | 0 Comments

Are you wondering: “Can you eat dark chocolate with gestational diabetes? Is it safe? How will my blood sugar respond?” When folks are diagnosed I often find that their mind quickly goes to their favorite foods and the fear that they’ll have to cut them out of their...
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Can You Be Misdiagnosed with Gestational Diabetes

by | January 18, 2024 | Blog | 0 Comments

Have you been diagnosed with gestational diabetes or have an upcoming test? Are you wondering if being misdiagnosed with gestational diabetes is possible and what to do next if you suspect you’ve been misdiagnosed? Read on for my top tips and recommendations as a...
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Can You Eat Pizza With Gestational Diabetes

by | January 3, 2024 | Blog | 0 Comments

Whether it's the ease of ordering in, the joy of making it at home, or the celebratory atmosphere it brings, pizza is a favorite food for many folks, and you may be worried about having to give it up if you have gestational diabetes.  However, all hope is not...
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Protein Bars For Gestational Diabetes: A Dietitian Reviews 6 Brands

by | December 17, 2023 | Blog | 1 Comment

Embarking on the journey of managing gestational diabetes while seeking a convenient and tasty grab-and-go option? Protein bars can be a great choice, but the truth is not all protein bars are created equal. The secret to choosing the right one lies in finding a good...
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A Gestational Diabetes Gift Guide: 13 Pregnancy Gift Ideas

by | November 29, 2023 | Blog | 0 Comments

As the holiday season approaches, it's the perfect time to celebrate the journey of pregnancy, especially for those navigating the challenges that can come with gestational diabetes. In the spirit of giving, we’ve curated a gestational diabetes gift guide that focuses...
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Emily PiazzaHi! I’m Emily.

I’m a Registered Dietitian Nutritionist, Full Spectrum Doula, Certified Intuitive Eating Counselor and mom of 3.

Emily helps pregnant and postpartum folks with gestational diabetes, disordered eating and eating disorders, and body image struggles. Through a weight inclusive, anti-diet lens she helps people confidently feed themselves for a healthy pregnancy and healing postpartum journey.

Schedule a free 15 minute discovery session with me.

As a special gift to anyone who books a discovery call, you will have access to my Intuitive Eating: Explained video lesson.

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